Reasons Why You Should Just Go To Sleep

As teens, there is only a short list of things we actually put much thought into in a day. Personally, sleep shows up on that list a few times. Remember when we were little and we hated hearing the words "time for bed"? Well I think we can all say that even though we don't all get told when exactly to go to bed, sleep is one of our favorite things now. Reasons To Just Go To Sleep: 1. You need the beauty sleep 2. You need to give your brain time to strengthen new memories 3. Your body will feel better overall 4. It can speed up your recovery from a sickness 5. And honestly, sleeping is just better than anything else. So, in conclusion if you aren't feeling well, or you're stressed or down, sleep. If you are trying to cram in studying the night before a test, the most you can do is look over the material before you go to sleep. Your brain will not be able to retain too much information from an hour of studying when it has the whole previous day's thoughts and memories to process. So sleep it off!